Carrot Cake Energy Bites | Guest Post

carrot cake bites

Today I wanted to share a Guest Blog Post from my ultra-running friend Liz Canty- a recipe for delicious, healthy carrot cake energy bites. They are vegan and gluten-free! A great snack for runners! About Liz Canty Ultra-runner, nuke engineer, aspiring vegan, and experienced beer drinker. Moved last year from the frozen Massachusetts tundra to […]

Dine in Vinings with Valentine’s Day Menus | Vinings Lifestyle | restaurants in Vinings

Valentines Day

Staring at a menu when every dish looks amazing, it can be difficult to narrow down your options. On Valentine’s Day, order a “wow” dish and get the wine pairing right. We asked Chefs and Sommeliers to share romantic, date night-worthy wine and dine pairings. From multi-course meals to one dish knockouts, Valentine’s Day in Vinings is sure to impress.

Eating Well in Italy


On our recent trip to Italy, I was anticipating the incredibly delicious, flavorful food. Here are my tips to eating well in Italy.  The pizza is far superior. It’s all about minimal ingredients. Get pizza from a walk-up window on an off-the-beaten-path street. Wine is cheaper than soft drinks, and sometimes water. There’s no wine […]